YOUR EVALUATION

TRUE BODY SHAPE

Fitness and Nutrition Coaching for sustainable results

START YOUR JOURNEY

Who am I?images profile coach

I have been working as a fitness coach and nutritionist for over 20 years. During this time, I’ve helped hundreds of people achieve their goals. The key to success in reaching your goal easily has always been, and will always be, balancing both physical activity and nutrition. If you’re looking for an effective solution for your physical transformation, I can help you with both physical activity and nutrition.

What I Can Do for You as a Fitness Coach

  • We’re going to analyze your goals together.
  • We’re going to see, according to your lifestyle and your health, what is really possible to put in place.
  • Then, we will implement a training plan adapted to your goals and your daily rhythm.
  • We will gradually adapt this training based on your progress.
  • Finally, we will work on maintaining these habits and teach you how to set up your own training routine.

What I Can Do for You as a Nutritionist

  • We’re going to do an analysis of your goals.
  • We’re going to take into account your lifestyle and what is really possible for you.
  • We’re going to calculate your real macro needs using an effective formula.
  • We’re going to take into account all your eating habits and try to adapt them to your goals.
  • We’re going to create a personalized plan with additional advice.
  • We’re going to make adaptations based on your progress.

Single Training

40€/each
  • Personalized workout
  • Lifestyle advice
  • Exercice recommendations
  • Basic nutrition guidance
Get Started

Meal Plan

150€/all includ
  • Analysis of your objectives and goals
  • Personalized advice and tips to eat well
  • Personalized nutrition plan for 7 days
  • Your online diet plan
  • Nutrition guidance
Get Started

Training x10 + Meal Plan

500€/all includ
  • Analysis of your objectives and goals
  • Personalized nutrition plan for 7 days
  • Fully adaptive workout plans based on purpose
  • Your online training and diet plan
  • Weekly program adjustments
  • Constant adaptations of your plan
Get Started

Meet up